We will experience a lot during our lives. Every experiences is unique to us and can often leave us feeling unheard, alone, and overwhelmed - emotionally, physically, and spiritually.  That can change.

      You are a whole being - body and mind. I appreciate that sometimes there are literally no words to describe what you are experiencing. Through the therapy process we will not only address the thoughts and actions you want to change, but also the memories, experiences and emotions that are held in your body. In this collaborative process, you will have an invitation to tap into your innate resiliency and strength supporting you as you move towards a greater sense of agency, balance, and the expansive capacity to live the life you want.